ACCEPTING NEW CLIENTS. My passion for therapy comes from a deep belief that meaningful change can happen when people feel heard, supported, and understood. My approach is rooted in compassion, curiosity, and a genuine commitment to creating a safe, non-judgemental space where clients can explore their experiences and discover new ways of moving forward at their own pace.

I believe that therapy is a partnership. I take a person-centred, trauma-informed approach, viewing the client as the expert in their own life. Together, we work collaboratively to identify goals, build insight, and develop strategies to navigate challenges and create meaningful change.

I strive to be warm, approachable, and deeply empathetic, bringing patience and a non-judgemental presence to every session. My goal is to meet clients where they are, encourage open dialogue, and foster mutual trust as we walk alongside each other in the process of self-discovery and growth.

I draw from various approaches, including mindfulness, Emotion-Focused Therapy (EFT), Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT).

I work with adults aged 18+ navigating concerns such as anxiety, depression, stress, self-esteem, life transitions, relationship challenges, and emotional regulation. My hope is to help clients feel empowered, understood, and supported as they move toward positive change in their lives.

While completing my practicum placement at Thrive Psychotherapy, I am under the guidance and supervision of Ashley Amicarelli, a Registered Psychotherapist with years of professional experience.

If you’re ready to begin your wellness journey and work with someone who will meet you with empathy, I would be honoured to support you. I offer a free 15-minute consultation where we can connect, discuss your needs, and determine if we are a good fit.

ACCEPTING NEW CLIENTS. My passion for therapy comes from a deep belief that meaningful change can... Read More

ACCEPTING NEW CLIENTS. As your psychotherapist I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself. The foundation of my work is through a person-centered, trauma-informed approach. I specialize in working with clients aged 5 to adults. Concerns I support include, but are not restricted to are anxiety, depression, trauma, PTSD, self-esteem with a specialization in working with sexual and domestic violence. Therapeutic modalities I use in my work include EMDR, play therapy, CBT, DBT, solution-focused, ACT, and psychodynamic. When useful, I work using spiritual grounds of meditation, mindfulness, and reiki. I recognize how every individual person is unique, as are their needs. Working in collaboration with you, ‘we’ consider the focus of your therapy.

ACCEPTING NEW CLIENTS. As your psychotherapist I will assist you to explore your experiences, by... Read More

ACCEPTING NEW CLIENTS. Hello! I’m so happy you are taking the time to research your therapist, because I believe that the client-therapist fit is one of the most crucial parts of what makes therapy helpful. I take a relational, client-centred approach in all the work that I do, especially in the first few sessions. I believe it is so important for sessions to focus on what my clients think will be most helpful and really work with them to figure out how to bring them closer to the life that they envision for themselves. Although I work diligently through supervision and self-reflection to withhold my own agenda, I am far from a “blank-slate” therapist – I am compassionate, expressive and enjoy using humour in-sessions (where appropriate), as I believe that great healing can take place in a setting where two people are allowed to be themselves, without judgement. I enjoy working with adults of all ages and am particularly passionate about working with young adults, individuals with diagnosed or suspected ADHD, and those experiencing difficulties in their relationships, whether that be with a romantic partner, friend, or family member. I have experience working with a variety of presenting concerns, including anxiety, depression, grief, obsessive-compulsive tendencies, borderline personality disorder, self-criticism and self-esteem issues, and emotional dysregulation. Taking a client-centred approach also means that I pull from a variety of therapeutic modalities depending on the person sitting across from me in the therapy office. Some of the modalities I use most often include Dialectical Behaviour Therapy (DBT), Acceptance and Commitment therapy (ACT), Solution-Focused therapy, Motivational Interviewing (MI), and Internal Family Systems (IFS) therapy. I also work from a trauma-informed perspective, ensuring that clients are provided ample education on the effects of trauma, how it might be related to their everyday behaviour patterns, and most importantly, creating a safe, respectful, and empowering environment where the client shares their story only if and when it feels ‘right’. If you are looking to work with someone who will show up authentically and meet you where you’re at, I would love to hear from you! Please reach out and we can set up a free 15-minute phone consult to chat about how I might best support you through this time of change and curiosity.

ACCEPTING NEW CLIENTS. Hello! I’m so happy you are taking the time to research your therapist, be... Read More

ACCEPTING NEW CLIENTS. Growing up can bring big emotions, tough transitions, and unique challenges. As a registered social worker and child and youth worker, I offer individual and group counselling for children, teens, and their caregivers.

I support young people navigating anxiety, self-harm, ADHD, low self-esteem, family changes, grief, and school-related stress. I create a warm, welcoming space where kids and teens feel safe to be themselves and learn practical skills.

My approach is strengths-based, trauma-informed, and grounded in the importance of healthy, supportive relationships. I incorporate play, art, creativity, and evidence-based tools from Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, mindfulness, and solution-focused therapy, while tailoring my work to meet each client’s unique needs.

I bring experience from schools, youth justice, residential care, and community mental health. I hold a Master of Social Work, a Bachelor of Arts in Human Services, and an Advanced Diploma in Child and Youth Work. I have received specialized training in child and family therapy, CBT, and am a certified Circle of Security facilitator.

I know how difficult it can be to reach out for support. Let’s start with a free 15-minute consultation to help you determine if I am a good fit for you.

ACCEPTING NEW CLIENTS. Growing up can bring big emotions, tough transitions, and unique challenge... Read More

I primarily work with clients aged 16+ and specialize in life stressors and transitions, trauma, emotion regulation, anxiety, and mood concerns. I view therapy as a space for strengthening your sense of self, improving your relationships, and gaining insight which can help inform the development of coping strategies that will work for you. Most importantly, therapy can help shed light on the strengths you already have.

As a person-centered and trauma-informed therapist, it is my goal to create a compassionate, warm, and genuine therapeutic environment for you where you feel safe, supported, and respected. I draw from various approaches when working with clients, including trauma specific therapies (Integrative Treatment of Complex Trauma for Adolescents [ITCT-A]), Cognitive Behavioural Therapy (CBT), Narrative Therapy, skills and strategies from Dialectical Behaviour therapy (DBT), and attachment theory.

I take a collaborative approach with clients, where we create an individualized plan focused on your goals. I would be honoured to work alongside you as you move towards living a life in line with your hopes, values, and preferences.

I primarily work with clients aged 16+ and specialize in life stressors and transitions, trauma, ... Read More

ACCEPTING NEW CLIENTS. I am Allison Liliom, a Master of Arts in Counselling Psychology student intern completing my program at Yorkville University.

I am deeply passionate about the healing process. I am constantly inspired by the resilience of those I work with and hold a genuine belief in the power of individuals’ innate wisdom to guide their healing journey. My approach is rooted in compassion, understanding, and respect for each person’s unique path. I strive to create a safe, nonjudgmental space where clients can feel seen and heard, where healing can unfold naturally. I view therapy as a collaborative journey, where we work together to explore your emotions, process challenges, and bring balance back to your life. My approach is client-centered and trauma-informed, ensuring that every individual feels respected, valued, and empowered. I recognize the profound impact that trauma can have on one’s mental and emotional well-being, and I take care to create a safe, gentle space where healing can occur at your own pace. I work with you to develop a strong therapeutic relationship where we can make sense of your experiences and work through them together. I draw from various approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion-Focused Therapy (EFT), and Attachment Theory.

I primarily work with youth, adults, and couples who feel stuck or overwhelmed by anxiety, panic, low mood, intense emotions, self-criticism, and overthinking. I believe that everyone has the potential for growth and change, and I am here to support you in exploring the parts of yourself that are asking for attention.

While I am completing my practicum placement at Thrive Psychotherapy, I am under the guidance and supervision of Ashley Amicarelli, a Registered Psychotherapist with years of professional experience.

I am committed to values of compassion, non-judgment, mindfulness, and emotional empowerment. I aim to help clients develop a deeper trust in themselves and their ability to heal. If you’re ready to begin your journey toward meaningful growth and change, I would be honored to support you. Healing starts exactly where you’re at, and I look forward to meeting you there.

ACCEPTING NEW CLIENTS. I am Allison Liliom, a Master of Arts in Counselling Psychology student in... Read More

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Knowing when to reach out for support can be difficult, and I’m so grateful that you’re here. I firmly believe that meaningful change begins with authentic human connection – something that is often lacking in our current sociocultural environment. Whether it’s past trauma that is continuing to impact you, current situational stressors, or anything in between - let’s collaborate and make a plan to begin feeling like your ideal self and living your best life. The processing skills and coping strategies that you’ve been using may not be as effective anymore. It may be difficult to slow your thoughts down enough to see the challenge clearly. Together, we can work towards identifying and deconstructing the challenge that you may be facing. My practice is rooted in the belief that individuals are strong and capable – and sometimes life challenges are just too complex for us to overcome without adequate support. Utilizing various therapeutic modalities depending on your unique experiences, we will collaborate to identify and work towards achievement of your expressed goals and needs. The foundation of my practice is in a holistic, trauma-informed, strengths based approach – focusing on meeting each individual where they are at in their healing journey. I strive to create a warm, safe, welcoming environment to support an authentic connection.

Knowing when to reach out for support can be difficult, and I’m so grateful that you’re here. I f... Read More